Hunger Free Forever - HardBack Diet Book

Hunger Free Forever By Michael T. Murray, N.D., and Michael R. Lyon, M.D.
HardBack Diet Book - 293 Pages

- Lifelong Weight Control
- The New Science of Appetite Control
- Reach your ideal body weight almost effortlessly
- Tame your appetite and tune your metabolism for lifelong weight control
 
From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving.

Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it-and make it work for life-in Hunger Free Forever.

This blockbuster book gives readers the secret to feeling full while staying fit, revealing for the first time ever the newly discovered PGX "super fiber". Simply by taking PGX before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness.

Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting. With plenty of easy-to-prepare recipes, food plans, and valuable information, Hunger Free Forever teaches readers how to eliminate food cravings and never feel deprived.

By retaining appetite and metabolism, readers will gain the power they need to change their unhealthy relationships with food forever.

A New Effortless Approach To Reaching Your Ideal Body Weight And Keeping Excess Weight Off For Life!

Hunger Free Forever will show you how to:

- Lose fat rapidly without losing healthy muscle

- Utilize the results of new research in order to reduce food cravings dramatically, allowing you to decrease food intake without experiencing hunger

- Burn fat, increase your metabolism, and improve muscle mass

- Maintain appetite control through simple, easy-to-prepare recipes and food plans, perfect for today's fast-paced lifestyles

Contents:

Introduction: The Promise of High Satiety

1. Why is the World Growing Fat?
2. The Seven Keys to Hunger-Free Weight Loss
3. Restore Blood Sugar Stability
4. Develop Eating Strategies for High Satiety
5. Transform Your Habits, Transform Your Life
6. Reduce the Effects of Stress and Cortisol
7. Tone Your Muscles, Train Your Heart
8. Rev Up Your Metabolism
9. Program Yourself for Success
10. How to Live the Hunger Free Forever Program
11. Additional Recipes for High Satiety